How to Increase EnduranceHelpful Hints to Increase Endurance After the Age of 65:
· Start slowly and gradually increase the intensity of your workouts. As you get older, it’s important to be more cautious about starting new exercise routines. It’s best to start slowly and gradually increase the intensity of your workouts over time. This will help to prevent injuries.
· Choose activities that you enjoy and that are appropriate for your fitness level. There are many different types of exercise that can help to improve endurance. It’s important to choose activities that you enjoy and that are appropriate for your fitness level. If you’re not sure where to start, talk to your doctor or a certified fitness trainer.
· Be consistent with your workouts. The key to increasing endurance is to be consistent with your workouts. Aim to exercise for at least 30 minutes most days of the week. If you can, try to break up your workouts into shorter sessions throughout the day.
· Listen to your body and take breaks when you need them. It’s important to listen to your body and take breaks when you need them. If you’re feeling pain, stop exercising and consult with your doctor.
· Eat a healthy diet. Eating a healthy diet is essential for overall health and fitness. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. You should also limit your intake of processed foods, sugary drinks, and unhealthy fats.
· Get enough sleep. Sleep is essential for physical and mental recovery. Aim to get 7-8 hours of sleep each night.
· Stay hydrated. It’s important to stay hydrated, especially when you’re exercising. Drink plenty of water before, during, and after exercise.
· Manage stress. Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
Following these tips can help you to increase your endurance and stay active as you get older.
Marilyn Alvarado
Wellness Director / Fitness General ManagerMatagorda Wellness & Rehabilitation Center
Healthplex Associates (HPA) consults with hospitals, health systems, foundations, and universities across the United States to create and manage clinically integrated fitness facilities. Healthplex Associates has developed unique programs to ensure the smooth transition from the clinical setting to the wellness center for people who need long term lifestyle management support for optimal health. HPA has achieved national leadership through innovation and our dedication to patients and clients.
Our combined staff has now served over 400 clients ranging from large hospitals to smaller, community based rural hospitals. We work exclusively with organizations ranging from healthcare systems, universities and foundations who are committed to a vision of improving the health and wellness of the community in which they serve.
Healthplex Associates has developed a unique, hands-on style to assisting and advising clients with an approach that stresses partnerships. We provide an array of services in the Medical Wellness Industry. These services include feasibility studies, audits of existing medical fitness centers and management. Fundamentally, we believe that true community health must include fitness/wellness services and because of our deep healthcare background (all of our principals have health care management or clinical backgrounds), our Healthplex team fully understands the client’s mission and the complexity of today’s healthcare environment.
The management team of Healthplex Associates is made up of some of the nation’s most experienced experts in the field of medically based fitness. Few management firms can boast of the experience in health care, clinical services, and operations of medically based fitness centers that HPA possesses.