Exercise as Medicine for Cancer

Published March 23, 2023
ExerciseExercise as Medicine for Cancer

No matter how healthy we are, cancer lingers as a potential threat to our futures. The bad news is that we can’t completely eliminate the risk of developing cancer, but the good news is that we can significantly reduce the risk through the lifestyle choices we make.

 

For a surprisingly wide variety of cancers, exercise is a proven way to lower our risk. Not only can exercise reduce the risk of initially developing cancer but it can even help you fight cancer, including advanced prostate cancer.

 

Prostate cancer is the second most common cancer in men (with the most common being skin cancer). Although 60 percent of prostate cancers are diagnosed in men over the age of 65, younger men face risk too because prostate cancer can take years before it is diagnosed.

 

Recent research suggests exercise like a single session of HIIT (high-intensity interval training) can suppress tumor growth. Bloodwork was collected and analyzed immediately before, immediately after and 30 minutes after patients performed a 34 minute HIIT cycling session. The analysis showed that after exercising, myokine (the protein linked to tumor suppression) production was higher than before exercise. According to the researcher’s writings on these findings (Prostate Cancer and Prostatic Diseases), the anti-cancer myokines suppressed cancer cell growth by around 17 percent.

 

Seventeen percent might not sound like a big deal for those that are not suffering from cancer but for those that are battling advanced prostate cancer, this is a huge deal. Every percentage counts. The study provides enough evidence to recommend that patients with prostate cancer, and likely anyone with any type of cancer, perform exercise most days to maintain an environment within their own body which suppresses cancer cell growth.

 

 

 

Author: Marilyn Alvarado, Wellness Director MRMC Wellness and Rehabilitation

Michelle’s Inspiring Story

Published February 23, 2023
Michelle's StoryMichelle’s Story
Watch Michelle’s inspiring story from the Singing River Healthplex. Michelle suffered from chronic heart failure due to the chemotherapy she received to treat breast cancer. Her doctor recommended that she start exercising. After 3 years, Michelle’s ejection fraction has gone from 5% to 55%. This shows us that exercise is medicine. A medical fitness center can make a life-changing difference for patients. Watch Michelle’s Story Here

 

 

Healthplex Associates (HPA) consults with hospitals, health systems, foundations, and universities across the United States to create and manage clinically integrated fitness facilities. Healthplex Associates has developed unique programs to ensure the smooth transition from the clinical setting to the wellness center for people who need long term lifestyle management support for optimal health. HPA has achieved national leadership through innovation and our dedication to patients and clients.

Our combined staff has now served over 400 clients ranging from large hospitals to smaller, community based rural hospitals.  We work exclusively with organizations ranging from healthcare systems, universities and foundations who are committed to a vision of improving the health and wellness of the community in which they serve.

Healthplex Associates has developed a unique, hands-on style to assisting and advising clients with an approach that stresses partnerships. We provide an array of services in the Medical Wellness Industry.  These services include feasibility studies, audits of existing medical fitness centers and management. Fundamentally, we believe that true community health must include fitness/wellness services and because of our deep healthcare background (all of our principals have health care management or clinical backgrounds), our Healthplex team fully understands the client’s mission and the complexity of today’s healthcare environment.

The management team of Healthplex Associates is made up of some of the nation’s most experienced experts in the field of medically based fitness. Few management firms can boast of the experience in health care, clinical services, and operations of medically based fitness centers that HPA possesses.

 

American Heart Month

Published February 15, 2023
Heart MonthAmerican Heart Month

February is American Heart Month. Studies show that regular workouts can significantly improve heart health. A regular exercise routine can help lower blood pressure, lessen the risk of developing diabetes, maintain a healthy body weight, and reduce inflammation throughout the body.

 

 

Healthplex Associates (HPA) consults with hospitals, health systems, foundations, and universities across the United States to create and manage clinically integrated fitness facilities. Healthplex Associates has developed unique programs to ensure the smooth transition from the clinical setting to the wellness center for people who need long term lifestyle management support for optimal health. HPA has achieved national leadership through innovation and our dedication to patients and clients.

Our combined staff has now served over 400 clients ranging from large hospitals to smaller, community based rural hospitals.  We work exclusively with organizations ranging from healthcare systems, universities and foundations who are committed to a vision of improving the health and wellness of the community in which they serve.

Healthplex Associates has developed a unique, hands-on style to assisting and advising clients with an approach that stresses partnerships. We provide an array of services in the Medical Wellness Industry.  These services include feasibility studies, audits of existing medical fitness centers and management. Fundamentally, we believe that true community health must include fitness/wellness services and because of our deep healthcare background (all of our principals have health care management or clinical backgrounds), our Healthplex team fully understands the client’s mission and the complexity of today’s healthcare environment.

The management team of Healthplex Associates is made up of some of the nation’s most experienced experts in the field of medically based fitness. Few management firms can boast of the experience in health care, clinical services, and operations of medically based fitness centers that HPA possesses.

 

Podcast with Jason Stowell

Published January 10, 2023
Podcast with Jason StowellJason Stowell joins the Everything Medical Wellness Podcast

After twenty-seven years in the fitness industry, Jason Stowell is still driven to help our industry’s professionals through education. Jason is the host of the popular Fitness Business Podcast – Thinking Ahead Show and has a true passion for the fitness industry. Join us in learning Jason’s best techniques for improving your membership sales process and membership engagement. Listen to the podcast here

 

 

Healthplex Associates (HPA) consults with hospitals, health systems, foundations, and universities across the United States to create and manage clinically integrated fitness facilities. Healthplex Associates has developed unique programs to ensure the smooth transition from the clinical setting to the wellness center for people who need long term lifestyle management support for optimal health. HPA has achieved national leadership through innovation and our dedication to patients and clients.

Our combined staff has now served over 400 clients ranging from large hospitals to smaller, community based rural hospitals.  We work exclusively with organizations ranging from healthcare systems, universities and foundations who are committed to a vision of improving the health and wellness of the community in which they serve.

Healthplex Associates has developed a unique, hands-on style to assisting and advising clients with an approach that stresses partnerships. We provide an array of services in the Medical Wellness Industry.  These services include feasibility studies, audits of existing medical fitness centers and management. Fundamentally, we believe that true community health must include fitness/wellness services and because of our deep healthcare background (all of our principals have health care management or clinical backgrounds), our Healthplex team fully understands the client’s mission and the complexity of today’s healthcare environment.

The management team of Healthplex Associates is made up of some of the nation’s most experienced experts in the field of medically based fitness. Few management firms can boast of the experience in health care, clinical services, and operations of medically based fitness centers that HPA possesses.

 

Ricky’s Inspiring Testimony

Published November 17, 2022
Ricky's TestimonyRicky shares his inspiring testimony
Listen to Ricky’s inspiring testimony from our Singing River Healthplex.  Ricky’s testimony is a true example of “Exercise is Medicine”. One of the advantages of a medical wellness center is that the trainer knows the member’s medical history and limitations. This allows the member to feel comfortable when exercising and helps them to reach their full potential in wellness. View Ricky’s Testimonial Here

 

 

 

Healthplex Associates (HPA) consults with hospitals, health systems, foundations, and universities across the United States to create and manage clinically integrated fitness facilities. Healthplex Associates has developed unique programs to ensure the smooth transition from the clinical setting to the wellness center for people who need long term lifestyle management support for optimal health. HPA has achieved national leadership through innovation and our dedication to patients and clients.

Our combined staff has now served over 400 clients ranging from large hospitals to smaller, community based rural hospitals.  We work exclusively with organizations ranging from healthcare systems, universities and foundations who are committed to a vision of improving the health and wellness of the community in which they serve.

Healthplex Associates has developed a unique, hands-on style to assisting and advising clients with an approach that stresses partnerships. We provide an array of services in the Medical Wellness Industry.  These services include feasibility studies, audits of existing medical fitness centers and management. Fundamentally, we believe that true community health must include fitness/wellness services and because of our deep healthcare background (all of our principals have health care management or clinical backgrounds), our Healthplex team fully understands the client’s mission and the complexity of today’s healthcare environment.

The management team of Healthplex Associates is made up of some of the nation’s most experienced experts in the field of medically based fitness. Few management firms can boast of the experience in health care, clinical services, and operations of medically based fitness centers that HPA possesses.

 

Everything Medical Wellness Podcast with David Flench

Published November 9, 2022
Podcast with David FlenchDavid Flench joins the Everything Medical Wellness Podcast

We are honored to kick off the Everything Medical Wellness Podcast with our first guest David Flench. David is the President and CEO of the Medical Fitness Association. The MFA is a professional membership organization that assists medically integrated health and fitness centers achieve their full potential. Listen, as we dive into trends in the medical fitness industry and find out why the future looks bright for medical wellness and community health.

Click Here to Listen to the Podcast

 

 

Healthplex Associates (HPA) consults with hospitals, health systems, foundations, and universities across the United States to create and manage clinically integrated fitness facilities. Healthplex Associates has developed unique programs to ensure the smooth transition from the clinical setting to the wellness center for people who need long term lifestyle management support for optimal health. HPA has achieved national leadership through innovation and our dedication to patients and clients.

Our combined staff has now served over 400 clients ranging from large hospitals to smaller, community based rural hospitals.  We work exclusively with organizations ranging from healthcare systems, universities and foundations who are committed to a vision of improving the health and wellness of the community in which they serve.

Healthplex Associates has developed a unique, hands-on style to assisting and advising clients with an approach that stresses partnerships. We provide an array of services in the Medical Wellness Industry.  These services include feasibility studies, audits of existing medical fitness centers and management. Fundamentally, we believe that true community health must include fitness/wellness services and because of our deep healthcare background (all of our principals have health care management or clinical backgrounds), our Healthplex team fully understands the client’s mission and the complexity of today’s healthcare environment.

The management team of Healthplex Associates is made up of some of the nation’s most experienced experts in the field of medically based fitness. Few management firms can boast of the experience in health care, clinical services, and operations of medically based fitness centers that HPA possesses.

 

Everything Medical Wellness Podcast

Published November 2, 2022
Everything Medical Wellness PodcastEverything Medical Wellness Podcast

Healthplex Associates is pleased to announce the launch of the Everything Medical Wellness Podcast. Join in, as Don Doyle and Ryan Barr sit down and talk to some of the leading experts in the medical fitness industry. Listen as we discuss the latest topics in population health, clinical programming, fitness industry trends, club operations, and tips for making your wellness center profitable. Click Here to Listen to the Podcast

 

 

Healthplex Associates (HPA) consults with hospitals, health systems, foundations, and universities across the United States to create and manage clinically integrated fitness facilities. Healthplex Associates has developed unique programs to ensure the smooth transition from the clinical setting to the wellness center for people who need long term lifestyle management support for optimal health. HPA has achieved national leadership through innovation and our dedication to patients and clients.

Our combined staff has now served over 400 clients ranging from large hospitals to smaller, community based rural hospitals.  We work exclusively with organizations ranging from healthcare systems, universities and foundations who are committed to a vision of improving the health and wellness of the community in which they serve.

Healthplex Associates has developed a unique, hands-on style to assisting and advising clients with an approach that stresses partnerships. We provide an array of services in the Medical Wellness Industry.  These services include feasibility studies, audits of existing medical fitness centers and management. Fundamentally, we believe that true community health must include fitness/wellness services and because of our deep healthcare background (all of our principals have health care management or clinical backgrounds), our Healthplex team fully understands the client’s mission and the complexity of today’s healthcare environment.

The management team of Healthplex Associates is made up of some of the nation’s most experienced experts in the field of medically based fitness. Few management firms can boast of the experience in health care, clinical services, and operations of medically based fitness centers that HPA possesses.

 

NY State Senator Visits SBH Wellness Center

Published October 11, 2022
SBH Fitness Center TourNY Senator Tours SBH Health and Wellness Center

 

New York State Senator Luis R. Sepulveda recently toured the Bronx’s SBH Health and Wellness center. He was able to learn about the forward-thinking health and wellness initiatives that are taking place in the Bronx. Healthplex Associates is proud to be a part of this innovative wellness center.

 

Healthplex Associates (HPA) consults with hospitals, health systems, foundations, and universities across the United States to create and manage clinically integrated fitness facilities. Healthplex Associates has developed unique programs to ensure the smooth transition from the clinical setting to the wellness center for people who need long term lifestyle management support for optimal health. HPA has achieved national leadership through innovation and our dedication to patients and clients.

Our combined staff has now served over 400 clients ranging from large hospitals to smaller, community based rural hospitals.  We work exclusively with organizations ranging from healthcare systems, universities and foundations who are committed to a vision of improving the health and wellness of the community in which they serve.

Healthplex Associates has developed a unique, hands-on style to assisting and advising clients with an approach that stresses partnerships. We provide an array of services in the Medical Wellness Industry.  These services include feasibility studies, audits of existing medical fitness centers and management. Fundamentally, we believe that true community health must include fitness/wellness services and because of our deep healthcare background (all of our principals have health care management or clinical backgrounds), our Healthplex team fully understands the client’s mission and the complexity of today’s healthcare environment.

The management team of Healthplex Associates is made up of some of the nation’s most experienced experts in the field of medically based fitness. Few management firms can boast of the experience in health care, clinical services, and operations of medically based fitness centers that HPA possesses.

 

Lifting Weights May Help You Live Longer

Published
Benefits of Lifting WeightsNew Study Shows Lifting Weights Helps You Live Longer

 

A new study published by The British Journal of Sports Medicine shows that lifting weights may help you live longer. Participants that did aerobic exercise and weightlifting saw even better results! A wellness center can help bridge the gap between sickness and health in a community. If your community is interested in population health initiatives to help promote healthy living, contact Healthplex Associates for more information. Read More Here 

 

Healthplex Associates (HPA) consults with hospitals, health systems, foundations, and universities across the United States to create and manage clinically integrated fitness facilities. Healthplex Associates has developed unique programs to ensure the smooth transition from the clinical setting to the wellness center for people who need long term lifestyle management support for optimal health. HPA has achieved national leadership through innovation and our dedication to patients and clients.

Our combined staff has now served over 400 clients ranging from large hospitals to smaller, community based rural hospitals.  We work exclusively with organizations ranging from healthcare systems, universities and foundations who are committed to a vision of improving the health and wellness of the community in which they serve.

Healthplex Associates has developed a unique, hands-on style to assisting and advising clients with an approach that stresses partnerships. We provide an array of services in the Medical Wellness Industry.  These services include feasibility studies, audits of existing medical fitness centers and management. Fundamentally, we believe that true community health must include fitness/wellness services and because of our deep healthcare background (all of our principals have health care management or clinical backgrounds), our Healthplex team fully understands the client’s mission and the complexity of today’s healthcare environment.

The management team of Healthplex Associates is made up of some of the nation’s most experienced experts in the field of medically based fitness. Few management firms can boast of the experience in health care, clinical services, and operations of medically based fitness centers that HPA possesses.

 

Annual Heart Walk

Published September 22, 2022
Annual Heart Walk

 

Healthplex’s Mission Fitness hosted the American Heart Association’s annual Heart Walk on Saturday, September 17th. The Heart Walk is the American Heart Association’s premier event for raising funds for this country’s #1 and #5 killers – heart disease and stroke.

 

Healthplex Associates (HPA) consults with hospitals, health systems, foundations, and universities across the United States to create and manage clinically integrated fitness facilities. Healthplex Associates has developed unique programs to ensure the smooth transition from the clinical setting to the wellness center for people who need long term lifestyle management support for optimal health. HPA has achieved national leadership through innovation and our dedication to patients and clients.

Our combined staff has now served over 400 clients ranging from large hospitals to smaller, community based rural hospitals.  We work exclusively with organizations ranging from healthcare systems, universities and foundations who are committed to a vision of improving the health and wellness of the community in which they serve.

Healthplex Associates has developed a unique, hands-on style to assisting and advising clients with an approach that stresses partnerships. We provide an array of services in the Medical Wellness Industry.  These services include feasibility studies, audits of existing medical fitness centers and management. Fundamentally, we believe that true community health must include fitness/wellness services and because of our deep healthcare background (all of our principals have health care management or clinical backgrounds), our Healthplex team fully understands the client’s mission and the complexity of today’s healthcare environment.

The management team of Healthplex Associates is made up of some of the nation’s most experienced experts in the field of medically based fitness. Few management firms can boast of the experience in health care, clinical services, and operations of medically based fitness centers that HPA possesses.